10 Health Benefits of Bitter Melon
Health Benefit #1: Sugar Control
One of the most outstanding uses and health benefits of bitter melon is its potential to lower blood sugar levels. In fact, in the Asian subcontinent, bitter melon is widely used as an alternative therapy for the management of type 2 diabetes. One of the ways by which the fruit achieves this is by promoting the synthesis of glycogen in muscles and the liver.
Glycogen is a storage form of blood sugar or glucose, which is readily broken down back to glucose when required, to provide energy. Besides, elements in the bitter melon such as polypeptide-P have been shown to have a structural resemblance to the hormone insulin, which is responsible for controlling blood sugar uptake by cells of the body.
