10 Health Benefits of Almond Milk
Almond Milk Benefit #1: Low in Calories
Almonds contain more calories than almond milk; that is a fact. Almond milk is partially processed and is, therefore, lower in calories than almonds; a great choice for people who want to lose weight. One cup of almond milk contains 40 to 50 calories while one cup of dairy milk contains 140 to 150 calories. Imagine the difference switching to almond milk would make.
The most effective way to lose weight is by decreasing your calorie intake along with exercising. If you are diabetic, losing weight can be positive as it can lead to better control of your blood sugar levels.
