10 Foods To Avoid for Gout Diet
Gout Diet Food to Avoid #3: Soft Drinks
Research suggests that an increased risk of gout comes from sugar-sweetened beverages. This link is relevant to both men and women. Just one sugar-sweetened drink per day can double the risk of developing gout compared to those who do not drink any sugar-sweetened drinks. Sugary sodas are also correlated with obesity and high blood pressure.
Uric acid is filtered by kidneys and excreted through urine. Traditionally, gout prevention focuses on limiting protein rich foods and alcohol. Research, however, suggests that cutting back on soda consumption is just as important in order to prevent future gout attacks. In the United States, the biggest source of calories is soda sweetened sugar. Instead of reaching for soda, choose water instead.
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