Gout Diet: 10 Foods To Avoid

Author By: Tallene Hacatoryan, MS, RD, CLT on 06 Jun, 2018

Gout is known in history to be associated with overeating meats and alcohol among the wealthiest people. Gout is a painful form of arthritis which occurs when high levels of uric acid create crystals that get caught and accumulate in the joints. Uric acid is produced from purine and is eliminated from the body in urine. When purine breaks down, it turns into uric acid. Purines are found naturally in certain foods, which can be avoided to prevent gout flare ups from occurring.

A gout diet helps in decreasing uric acid build up within the joints. Although this is not a cure, it lowers the risk of experiencing a gout attack. Eliminating all foods that had moderate amounts of purine may be difficult to follow. Another component to avoiding a gout attack is medication. This can be used to manage pain and lower levels of uric acid within the body.

Gout Diet Food to Avoid #1: Beer

Beer contains large amounts of purines and is strongly associated with increasing the risk of experiencing a gout attack. One study suggests that people who consume beer daily were 1.5 times more likely to have gout compared to those who do not consume alcohol regularly.

Beer gets the bulk of its purine content from brewer’s yeast, which is three times higher than baker’s yeast. Brewers yeast is also taken as a dietary supplement because it is high in proteins and minerals, which is dangerous for those at risk for gout. About 20% of the protein in yeast is in the form of purines, making this an extremely poor choice of beverage for someone who has experienced a gout attack before.

Gout


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