10 Foods To Avoid for Gout Diet
Gout is known in history to be associated with overeating meats and alcohol among the wealthiest people. Gout is a painful form of arthritis which occurs when high levels of uric acid create crystals that get caught and accumulate in the joints. Uric acid is produced from purine and is eliminated from the body in urine. When purine breaks down, it turns into uric acid. Purines are found naturally in certain foods, which can be avoided to prevent gout flare ups from occurring.
A gout diet helps in decreasing uric acid build up within the joints. Although this is not a cure, it lowers the risk of experiencing a gout attack. Eliminating all foods that have moderate amounts of purine may be difficult to follow. Another component to avoiding a gout attack is medication. This can be used to manage pain and lower levels of uric acid within the body.
