10 Foods To Avoid for Gout Diet
Gout Diet Food to Avoid #8: Asparagus
Asparagus, cauliflower and spinach are higher in purines than most vegetables. If you suffer from gout-attacks, it is important to keep this in mind and stay away from them during times of flair up. Vegetable-rich diets usually clear purines from the body because the body seems to have an easier time excreting purines from vegetables
On the contrary, there are some studies that suggest that high purine vegetables do not increase the risk of gout recurring. A healthy diet based on high amounts of fruits and vegetables can include high-purine vegetables. Beans and lentils are legumes that are also moderately high in purines, but the study suggests that they are a good source of protein and can be tolerated by those who are susceptible to gout.
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