10 Foods That Upset The Stomach
Helpful Upset Stomach Food #3: Fatty Foods
Fats have a bad reputation but they are mostly very nutritious, and predators in the wild will often try to eat the fatty parts of their prey first. Those animals lead very different lives to us, though, and too many fats can be very bad for our health as humans. Fatty foods can also upset our stomach.
Fatty foods can have the effect of making our food pass through the digestive system faster than usual and this can mean diarrhea. Alternatively, it can also cause it to slow down and this can mean constipation. It is a good idea to try to limit the number of fatty foods you eat, although it is fine to include some in your diet.
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