10 Foods That Upset The Stomach
Helpful Upset Stomach Food #7: Caffeine
In the mornings, countless people all over the world will make a cup of tea or coffee. This is largely because they contain a natural stimulant that is known as caffeine, while they also contain some other compounds that help to give us a lift. This helps to prepare us for the day ahead.
Caffeine is not without its drawbacks, though. One of which is that it can cause your stomach to be upset. It is not only tea and coffee that contain caffeine; sodas, chocolate, and energy drinks also contain the stimulant. If you are prone to experiencing an upset stomach, you should try to at least limit the amount of caffeine you drink.
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