10 Foods That Upset The Stomach
Helpful Upset Stomach Food #9: Artificial Sweeteners
It is well known that too much sugar is bad for us. It is actually refined sugar that is the real culprit, with natural sugar like fructose not nearly as much to blame. In an attempt to reduce our sugar consumption, alternatives have been devised that provide the sweetness we crave but without the fattening properties.
Artificial sweeteners are popular among people who are trying to lose weight. Despite the obvious health benefits of cutting down the calories, artificial sweeteners can cause an upset stomach because they are hard to digest. They are often added to beverages like tea and coffee, while artificial sweeteners are also used in cakes and other sweet foods.
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