Food is not only necessary for us, but it is also very enjoyable. Our favorite foods, well made, are irresistible and a delicious meal can really help to put a smile on our faces. While we usually take a great deal of gratification from our food, it can cause us some discomfort from time to time.
What food we can handle varies from person to person as some people have stomachs more sensitive than others. However, there are still some foods that are more likely to cause an upset stomach regardless of how sensitive you may be.
This article looks at a few of the foods you should avoid if you have a sensitive stomach.
Helpful Upset Stomach Food #1: Fried Foods
Frying foods helps to make them even tastier than they would otherwise be. The process can help to make certain foods crispy while also helping to make them delicious. Unfortunately, fried foods tend to be quite bad for us so they should be avoided where possible.
Fried foods also tend to not sit well in our stomach, which can become upset. The fat they are fried in also tends to be bad for us and fried foods are a leading cause of obesity. In addition, a lot of fried foods tend to be heavily processed, making them even less healthy for us.