10 Foods That Upset The Stomach
Helpful Upset Stomach Food #8: Expired Foods
It is very important that we maintain maximum food hygiene at all times. This doesn’t only apply to restaurants and factories, it also applies to our homes. Food should be stored in a fridge or freezer where possible and you should always be careful that any food you eat has not expired.
Expired foods can cause an upset stomach, while it is also important to be careful of cross-contamination. Pathogens like E. coli and salmonella can contaminate food if you are not careful. The symptoms can potentially be a lot worse than just an upset stomach and can potentially be dangerous.
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