10 Foods That Upset The Stomach
Helpful Upset Stomach Food #4: Dairy
Dairy products are foods that are made from the milk of mammals. This means milk itself, and also other milk products such as cheese and yogurt. It is generally very nutritious with a high calcium and protein intake, although dairy products do tend to have a high fat content.
Dairy contains a type of sugar that is known as lactose. This is not usually a problem but some people lack the enzyme that is needed to break it down and this can lead to an upset stomach. Even people that do have the enzyme can experience problems if they consume too much dairy.
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