10 Foods That Lower Blood Sugar
Food #1: Avocados
Avocados are great fruits that can be easily incorporated into anyone’s diet. Avocados are filled with polyunsaturated fatty acids and monounsaturated fatty acids, which have been linked to improving insulin sensitivity. In addition, avocados have a low glycemic index score. A GI score is an index used to determine how likely a food is to raise one’s blood sugar. The lower the score, the less likely the food will cause a spike in blood sugar.
Studies have shown that avocados can lower the risk of metabolic syndrome. This is essentially a group of risk factors that are associated with the likelihood of getting a chronic disease, such as diabetes.
