10 Foods That Lower Blood Sugar
Food #8: Beans
Beans are go-to foods for many vegetarians and vegans. With their low calorie, high protein, and high fiber content, beans are a great addition to anyone’s diet. In general, beans have a low GI; however, their GI score varies. Soya beans rank at 16, kidney beans come in at 24, chickpeas at 28, and black beans at 30.
In addition, beans are a great versatile food that can be added to many dishes. And due to their high fiber content, they will surely keep you full. This is because foods rich in fiber decrease the rate of digestion, making our stomachs feel full longer. This is very beneficial for weight maintenance and blood sugar control.
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