10 Foods That Lower Blood Sugar
Diabetes occurs when the amount of glucose circulating in an individual’s bloodstream is above normal. Hemoglobin A1c (HbA1c) measures the amount of glucose that is bound to hemoglobin. The higher the glucose concentration in blood, the higher the level of HbA1c.
Levels of HbA1c reflect the average blood glucose over 120 days. An individual is considered diabetic when their HbA1c levels are at 6.5% or exceed this level. A normal HbA1c level is 5.7% or lower. There is no cure for diabetes.
Prevention of the disease through a healthy intuitive eating style is one of the best ways to avoid the disease. However, for those diagnosed, only medication, exercise, and a healthy diet can help ease the progression of the disease and keep HbA1c levels from sky rocketing. This article will list foods that will not cause a spike in blood sugar and help with your diabetes.
