10 Foods That Lower Blood Sugar
Food #6: Eggs
Eggs make a great breakfast or a great snack. Often, eggs get a bad reputation because of their cholesterol levels. However, due to new research on the effects of dietary cholesterol, the rules on cholesterol have loosened. Like fish, eggs do not have a GI score, since they do not contain carbohydrates. Rather, the food is high in protein.
Eggs help reduce fullness and reduce cravings. One egg has 6 grams of protein with just 68 calories. Just be careful of what you are adding to your eggs. Avoid cooking eggs in butter, and instead of pancakes and eggs, maybe try Greek yogurt.
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