10 Foods That Lower Blood Sugar
Food #3: Garlic
Garlic can be used to season numerous food items. Its rich taste is only needed in small quantities in order to have an effect. Moreover, garlic may also help manage blood sugar levels. In fact, some studies have shown that garlic is able to lower one’s fasting blood glucose levels. A fasting blood glucose level is your blood sugar level when you have not eaten.
Similar to fish, garlic does not have a GI. Garlic has only trace amounts of carbohydrates and most of these are due to fiber.
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