10 Foods That Help With Cramps
Helpful Cramps Food #9: Hummus
Hummus is made by mashing chickpeas with other ingredients such as olive oil. It is already very popular in some parts of the world and its popularity is increasing elsewhere. In addition to being tasty, hummus is also nutritious and has a place in many healthy eating diets.
What’s more is that hummus can also help to overcome cramps. The chickpeas that hummus is made from contains compounds that can help us to relax and this can be just what is needed for overcoming cramps. Hummus can be prepared and eaten in a variety of ways and you will find plenty of recipes online.
Advertisement
