10 Foods That Help With Cramps
Helpful Cramps Food #6: Salmon
Fish is generally very good for us, depending on how it has been prepared. Fish is low in fat, low in calories, yet very high in nutrients. It is an excellent source of very high-quality proteins, while salmon is a very good source of omega-3 fatty acids.
In addition to being very healthy for our brain, salmon also has anti-inflammatory properties and this can help with cramps. Salmon is also often prepared smoked or completely raw, which means it does not come with other ingredients that are unhealthy for us. It is often recommended for women that are suffering from menstruation cramps.
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