Cramps are caused when our muscles contract involuntarily, and they can be very painful in some cases. They most often affect people that do a lot of sport, but they can affect other people as well.
Cramps are usually caused by being in poor physical shape, although they can also be caused by other factors. Some people will experience stomach cramps, which can be bought on by different causes. Women can also experience cramps in the abdominal area when they are menstruating.
Fortunately, there are various types of food we can eat to help prevent cramps or at least reduce the severity of the symptoms.
Helpful Cramps Food #1: Chocolate
Chocolate is one of those foods that is often out of bounds, largely due to its high calorific value. While it is true that chocolate is very fattening, that does not mean to say that it is all bad. Indeed, chocolate can be very nutritious and getting some in your diet can be beneficial to your health.
Chocolate contains, among other things, compounds that can help our muscles to relax. This, in turn, can help us to overcome cramps. You should try to bear in mind that dark chocolate is the better choice because it has been processed less and contains fewer unhealthy ingredients.