10 Foods That Help With Cramps
Helpful Cramps Food #8: Peanut Butter
Peanut butter is popular among kids, while there is nothing to stop adults from enjoying it as well. The “butter” effect actually comes from the fact that peanuts contain a lot of fat, albeit healthy fats. It is nutritious, tasty, and goes great on toast. Peanut butter can also help to prevent cramps.
Peanut butter is a good source of vitamin E. This vitamin is very good for us in a wide number of ways, including preventing inflammation and cramping. Regardless, vitamin E and other nutrients in peanut butter are good for us so it is a good idea to give some to the kids, or even to yourself.
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