10 Foods That Help With Cramps
Helpful Cramps Food #5: Pineapple
The debate still rages on as to whether or not it is OK to put pineapple on a pizza. Wherever you stand on the matter, pineapple does have other uses and is great in a fruit salad. Pineapple is very refreshing and also very nutritious, while it can also help to relieve us of bloating.
In addition to being delicious, pineapple also contains compounds that help to relax our muscles, thus preventing cramps. It is also thought that it can give our mood a boost in addition to helping overcome uncomfortable muscle contractions. Pineapple can also be prepared in a wide number of ways and can be eaten just as it is.
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