10 Foods That Help With Cramps
Helpful Cramps Food #10: Spinach
Spinach is a leafy vegetable that is well known for being very nutrient dense. It is a good source of numerous vitamins and minerals and this includes calcium. Indeed, spinach is so nutritious for us that many people consider it to be a superfood.
The calcium in spinach can help to prevent and overcome cramps. It is often recommended to women with menstruation cramps and it can be prepared in a wide variety of ways. In addition to spinach, you could also try another type of superfood, a type of cabbage known as kale.
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