10 Foods That Help With Cramps
Helpful Cramps Food #7: Yogurt
Cramps can affect pretty much any muscle in the body, but they quite often occur in the stomach. This is often as a result of indigestion, although there are other potential causes. They can be very difficult to bear, potentially leaving the patient incapacitated. The good news is that yogurt may be able to help.
Yogurt is a good source of calcium and this in itself can help to reduce cramps. In addition, live yogurt is a very good source of bacteria that help us to break down our food, potentially preventing indigestion and other problems that can lead to cramp.
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