10 Foods That Help Nausea
Helpful Nausea Food #9: Rice
Rice is a staple diet for countless people worldwide. Many people rely on it as other types of food are unavailable or expensive for them. Rice is a good source of carbohydrates meaning that it provides us with plenty of energy, while it can also be useful for people that are suffering with nausea.
Rice, when on its own, is rather a bland food. While this may not sound appealing, it does make it easier to eat for people that might suffer from nausea when eating more aromatic and flavorful foods. The same goes for other bland foods such as potatoes and noodles, while you can add a little seasoning and/or butter to help make it more appetizing.
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