10 Foods That Help Nausea
Helpful Nausea Food #7: Protein
We need protein in our diets because it is the building block from which much of our body is made. We need it in order to grow muscle and some other tissues and it is necessary for maintaining and repairing our bodies. Fortunately, there are many foods that are a good source of protein.
Studies have shown that meals that are rich in protein are effective at helping to reduce nausea. It is easy to digest meaning that it can also help to settle an upset stomach. Foods like beef, chicken, fish, and eggs are particularly high in protein, while you will also be able to find protein supplements.
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