10 Foods That Help Nausea
Helpful Nausea Food #4: Bananas
Bananas are enjoyed by young and old people alike, which is hardly surprising considering they are so delicious. Of course, they are great when eaten just as they are but they can also be prepared in other ways. Even better is that they are very nutritious for you and an excellent source of important vitamins and minerals.
More good news is that bananas can also help to relieve people of nausea. Because they are so nutrient rich, bananas can help to restore nutrients that can be lost as a result of being ill. What’s more is that bananas are very easy to eat, making them suitable for people that might otherwise not have an appetite.
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