10 Foods That Help Nausea
Helpful Nausea Food #8: Apple
Apples are a type of fruit that are popular all over the world. They are packed full of vitamins and minerals and can help boost the immune system, helping to keep disease at bay. Apples are also a good source of fiber and this helps ensure the digestive system is running smoothly.
The fiber in apple may be able to at least help reduce the severity of nausea. Instead of eating apples as they are, you could also try eating apple sauce instead. It is also a good source of energy and other nutrients that can help you to feel better when you are ill.
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