10 Foods That Help Nausea
Helpful Nausea Food #5: Cold Foods
When we have a cold or flu, we will often turn to hot soup or similar. While this can have its benefits, some people might take more comfort from cold foods instead. If nausea is a problem for you, then cold foods might be just what you need.
Warm foods tend to give off stronger odors than cold foods do, and this can be a problem for people that suffer from nausea. Odors can be particularly difficult for pregnant women to endure so cold foods can be a very welcome addition to the menu. Cold foods such as yogurts and chilled fruits can also be very nutritious for you.
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