10 Foods That Help Heartburn
Helpful Food #9: Fennel
Fennel is not an ingredient that is common in households, although it is certainly worth trying out. It has quite a distinct flavor that is similar to licorice and this means you can use it to create something a little different. As a root vegetable, it is also a very good source of vitamins and minerals.
In addition to adding something different, fennel is also thought to be able to help the stomach perform smoothly. This can mean that there are fewer digestive juices that could otherwise lead to heartburn. Fennel is fairly easy to find, although you might find it is called fresh anise.
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