10 Foods That Help Heartburn
Helpful Food #8: Poultry
Poultry is popular worldwide. Chicken, in particular, is very popular, although other poultry foods like turkey are also enjoyed around the world. They are also a good source of protein as well as other important nutrients.
Poultry is also low in fat, making it suitable for a lot of healthy diets. This also benefits people with heartburn because less fat means fewer digestive juices, and this means less acid reflux. Just bear in mind that that frying chicken can add a lot of fat, so you should maybe try grilling or roasting it instead.
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