10 Foods That Help Heartburn
Helpful Food #2: Banana
Bananas are a godsend for people that are very busy. All we need to do is peel away its natural protective wrapper and we have quick and easy access to a delicious and nutritious snack. They are packed full of important vitamins and minerals and help to give an energy boost when we need it most.
It gets even better because bananas can help to prevent heartburn and reduce the severity of symptoms. This is partly because they are a good source of magnesium, and partly because their pH level can help create a natural balance. They are so enjoyable and so easy to prepare that there is no harm in at least trying them out.
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