10 Foods That Help Heartburn
Helpful Food #7: Oatmeal
Oatmeal needs little introduction. It is most commonly used in breakfast dishes such as muesli, but it is used in other dishes as well. It is full of proteins and other vitamins and minerals and is great for giving you a boost in the mornings. Oatmeal is also ideal for people on a weight loss diet because it is both filling and low in calories.
People with acid reflux will be pleased to know that oatmeal can also help to reduce their symptoms. It helps to absorb excess stomach acid, helping to prevent them from escaping out from the stomach. It is great with raisins and other similar ingredients because it can soak up acidity from those as well.
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