10 Foods That Help Gout
Helpful Gout Food #3: Vegetables
Vegetables are edible plants and may include the roots, flowers, stems, leaves, fruits, and seeds. They are an important part of human nutrition as they supply dietary fiber, vitamins, minerals, and trace elements. The consumption of vegetables has been linked to decreased incidences of chronic ailments such as cardiovascular disease, stroke, and cancer. Some important nutrients in vegetables include vitamin K, vitamin A, provitamins, and vitamin B6.
It has been found that men who consume at least 1,500 mg of vitamin C daily have a 45 percent lower risk of gout compared to those who only have 250 mg. Some good sources of vitamin C include broccoli and red peppers.
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