10 Foods That Help Gout
Helpful Gout Food #10: Apple Cider Vinegar
Apple cider vinegar is produced from fermentation of juice from crushed and pressed apples. Apple cider vinegar has been used in folk or traditional medicine to prevent infection, heal wounds, treat diabetes, and more. Apple cider vinegar contain acetic acid, mineral salts, potassium, vitamins, and other healthy organic acids. It also contains polyphenols, which are antioxidants.
Some research has suggested that it is beneficial for those with hypertension and diabetes. In gout, apple cider vinegar may help reduce inflammation and promote weight loss. This can lead to a decrease in the uric acid levels. Researchers have reported that those who lost a significant amount of weight were four times more likely to have lower uric acid levels compared to those who maintained their weight.
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