10 Foods That Help Gout
Helpful Gout Food #4: Pineapples
Fruits are seed-bearing structures that may have the means to disperse seeds. Edible fruits are an important source of food as they provide crucial nutrients for both humans and animals. Fresh fruits are usually high in fiber, water, and vitamin C. The regular consumption of fruits has been associated with decreased risks of chronic disease and functional declines due to aging.
While all fruits are generally good for health, there are some fruits that have an additional benefit for individuals with gout. Pineapples contain bromelain, which is an enzyme that can help decrease pain and inflammation. It has been reported that it can help with the pain, especially when there is a gout attack.
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