10 Foods That Help Gout
Helpful Gout Food #5: Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fatty acids that play an important role in human physiology. There are 3 types of omega-3 fatty acids: alpha linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). ALA can be found in plant oils (walnuts, flaxseed oil, hemp oil) while DHA and EPA are mainly found in fish, fish oils, krill oil, and squid oil.
While omega-3 fatty acids are beneficial for those with gout as they are powerful anti-inflammatories, the consumption of mackerel and salmon should be limited to 4 to 6 ounces per day. There are also other sources of omega-3 fatty acids such as a supplement or from flaxseeds.
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