10 Foods That Cause High Blood Pressure
High Blood Pressure Causing Food #8: Saturated Fats
Saturated fats are mostly found in animal fats. Foods that contain a high amount of saturated fats include cheese, cream, butter, fatty meats, and other whole milk dairy products. Vegetable products with a high saturated fat content are palm kernel oil and coconut oil.
Most prepared foods available in stores are usually high in saturated fat content. Examples include dairy desserts, sausages, and pizza. The excessive consumption of saturated fats has been linked to cardiovascular disease, high blood pressure, diabetes, and cancer. It is recommended to switch from saturated to unsaturated fats.
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