10 Foods That Cause High Blood Pressure
High Blood Pressure Causing Food #5: Pickles
Pickles refer to food such as vegetables, meat, eggs, fish, and dairy that have gone through the process of preservation. The process helps extend the lifespan of food through immersion in vinegar or fermentation in brine. A pH of 4.6 or lower is sufficient to kill most bacteria, which enables the preservation of perishable foods for several months. Herbs and spices that have antimicrobial properties are also often added.
Foods that contain a high moisture content are usually pickled with dry salt as it helps draw out the excess moisture. This means that pickles usually contain a high sodium content, which can cause high blood pressure. For example, a dill pickle spear can contain about 390 mg of sodium.
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