10 Foods That Cause High Blood Pressure
High Blood Pressure Causing Food #6: Trans Fats
Individuals at risk of high blood pressure or have high blood pressure should reduce their consumption of trans fats. Examples of food that contains trans fats include butter, chicken skin, red meat, and full-fat dairy. Trans fats can be found in dairy products and fatty meats. Packaged and pre-prepared food contain high amounts of trans fats.
Trans fats are created when liquid oils are infused with oil through a process called hydrogenation. This process helps increase the stability and shelf-life of packaged foods. Research has found that trans fats are detrimental for cardiovascular health and can cause high blood pressure. Regular consumption of food containing trans fats can also increase the low-density lipoprotein (LDL) cholesterol levels.
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