10 Foods That Cause Acid Reflux
Acid Reflux Causing Food #8: Onions
Onions need little introduction. They are popular all over the world and are used in a huge variety of dishes. When cooked, onions are used in soups, stews, gravy, fried, and in a huge variety of other ways. They can also be eaten raw and can help to give a kick to salads thanks to their pungent nature.
Onions are also very nutritious and are thought to provide us with numerous health benefits. Some people need to be careful about eating them, however, because onions can be a trigger for acid reflux. Studies have shown that eating raw onions are more likely to trigger an acid reflux attack.
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