10 Foods That Cause Acid Reflux
Acid Reflux Causing Food #7: Mint
Mint is an aromatic plant that is in the same family as basil. It is well known for its fresh aroma and taste and is often used to help flavor toothpastes, gums, and mouthwashes for the freshness it provides. It is also sometimes used in desserts and candies, while mint sauce also goes great with lamb.
Mint also has medicinal properties and it is sometimes used to help soothe an upset stomach. Unfortunately, though, it can also trigger acid reflux, possibly by causing irritation to the tissues that line the esophagus. Some people might need to limit how much mint they consume, or even cut it out altogether.
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