10 Foods That Cause Acid Reflux
Acid Reflux Causing Food #3: Salt
Many people are of the opinion that no dinner table is complete without some salt and pepper as condiments. Salt certainly can help us get our food just as we want it, but too much can be very bad for us. Too much salt is often responsible for high blood pressure while it can also cause conditions such as acid reflux.
Studies have shown that people that have a lot of salt in their diet are more likely to suffer from heartburn. It is not clear why that is, but data does show a correlation. It is a good idea to try to keep salt to a minimum in your diet and avoiding processed foods and junk foods can help with this.
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