10 Foods That Cause Acid Reflux
Acid Reflux Causing Food #10: Milk
It has only been in the last 10,000 years or so that we have evolved to be able to drink the milk of other animals like cows and goats. That is a very short time, relatively speaking, but nowadays cow’s milk is a very common item in many households.
One reason for the popularity of milk is its nutritional value. Despite all the benefits it provides, though, there are some drawbacks. One being that it can trigger acid reflux, despite many people drinking it to try and soothe the symptom. Studies have suggested that milk with a higher fat content is more likely to trigger acid reflux.
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