10 Foods High In Antioxidants
High Antioxidant Food #4: Raspberries
Raspberries are fruits of a plant of the rose family. It is an important commercial fruit crop and is widely cultivated in regions of the world with temperate climates. Raspberries are rich in vitamin C, manganese, and fiber.
They also contain phytochemicals such as ellagic acid, anthocyanin pigments, ellagitannins, gallic acid, quercetin, cyanidins, catechins, pelargonidin, salicylic acid, kaempferol, and more. 100 grams of raspberries contain 4 mmol of antioxidants. They have also been shown to reduce the risk of heart disease and slow or suppress the effects of some cancers.
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