10 Foods High In Antioxidants
High Antioxidant Food #9: Pecans
The pecan tree is a species native to the southern United States and Mexico. The seeds have a rich and buttery flavor and can be used in cooking or sweet desserts. 100 grams of pecans provide manganese, dietary fiber, magnesium, thiamin, zinc, phosphorus, iron, protein, and B vitamins.
They also contain a high amount of antioxidants where there is 10.6 mmol per 100 grams. Studies have also found that individuals who consume 20 percent of their daily calories from pecans have increased levels of antioxidants in their blood and a decrease in oxidized blood LDL levels.
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