10 Foods High In Antioxidants
High Antioxidant Food #2: Red Cabbage
Red cabbage is also known as purple cabbage as its leaves are often a dark red or purple color. The color of the plant changes according to the pH value of the soil due to the presence of anthocyanins. Compared to its green counterpart, red cabbage has twice as much iron and ten times more vitamin A. It is also rich in vitamin K and vitamin C. 100 grams of red cabbage contains 2.2 mmol of antioxidants.
The presence of anthocyanins helps to reduce inflammation, decrease the risk of some cancers, and protect against heart disease. The best way to consume red cabbage is to boil or stir fry it as these methods boost its antioxidant profile.
Advertisement
