10 Foods High In Antioxidants
High Antioxidant Food #3: Beans
Like rice, beans can be considered a staple for some individuals. It is a group of legumes that are healthy, high in fiber, a great protein source, and inexpensive. They also have one of the highest antioxidant levels among vegetable sources. For example, 100 grams of green broad beans may have up to 2 mmol of antioxidants. Even pinto beans, red beans, black beans, and kidney beans have high octane sources of antioxidants.
Not only do beans have high levels of antioxidants, they also have almost no cholesterol, have very little fat, are mostly complex carbohydrates, and also full of vitamin B. A great way to eat beans is to mix in vegetable salads or as a side with your main meal.
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