10 Foods For Healthy Pancreas
Healthy Pancreas Food #2: Yogurt
Yogurt is a good source of probiotics. This means that they contain “good” bacteria that help us to break down the food that we eat. This is very important to us because it helps us to get the nutrition we need from our food. This has a positive effect on our overall well-being.
As such, the probiotics in yogurt are beneficial to the digestive system, including the pancreas. Yogurt is also healthy and easy to prepare; it is easily mixed with fruits and other ingredients to help add more flavor. When choosing yogurt, it is a good idea to check you are buying live yogurt that offers maximum benefits.
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