10 Foods For Healthy Pancreas
Healthy Pancreas Food #7: Sweet Potatoes
Despite its name, the sweet potato is not a close relative of regular potatoes. It is still often used in very much the same way, though, and has a sweet taste, hence its name. They are very nutritious and are a good source of dietary fiber and complex carbohydrates, among other things.
Sweet potatoes are also a good source of beta-carotene, which is a powerful antioxidant. This means that it can help prevent our pancreas from developing cancer and other potentially serious complications. Sweet potatoes also help to prevent spikes in blood sugar levels, which is good for our health overall.
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