10 Foods For Healthy Pancreas
Healthy Pancreas Food #8: Broccoli
Broccoli is part of the cabbage family and is thought to be the result of breeding cultivars around the 6th century in the Mediterranean. It was commonly consumed by the ancient Romans and remains popular today. It is often served along with other vegetables as part of a main meal.
As you might expect, broccoli is a good source of important nutrients, but be careful about how you cook it because it can be easy to destroy those nutrients. The vegetable contains compounds that can help to detoxify the body, and this can be beneficial for the health of our pancreas.
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